Stress is the body’s natural response to something that threatens our safety.

How stressed are you?

Do you want to feel more like yourself?

Do you want to be a better parent/spouse?

Would you like to think positive again?

Is your stress affecting your relationships?

Do You Want To Unwind?

Everyone experiences stress at times
Learn ways to deal with stress as it happens.

In 4 Hours Your Life Could Be Different

Unwind is about experiencing. You will feel stress unwind as you put many of these skills into action.

Price includes a 40 page guide, 10 skill flashcards and practice time. $50 plus HST

Consider inviting a few friends into your home for an informal session or call to wait list the next opportunity.

Instructor: Diane dianewiebe@shaw.ca or 250 763-2914