What is Trager?

• Looking for a lighter experience?........and lighter still.......


• Trager is an innovative approach to movement education, created and developed over the past 65 years to provide a safe, gentle, playful atmosphere to integrate body/mind/spirit into a lighter, freer, more flexible state of being.


• Using gentle, non-intrusive natural movements, the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. These patterns may have developed in response to accidents, illnesses or any kind of physical or emotional trauma including the stress of everyday life.


• The quality of effortless movement is maintained and reinforced by simple, active, self induced movements applied to your daily activities.


• For many people, these gentle movements become a part of daily life so you can take care of yourself, quiet your nervous system, and relieve stress and tension.


• Because the effects of the Trager approach are cumulative, you appreciate and benefit most from a series of sessions or repetitions.


• One of the most potent aspects of the Trager approach is the ability to anchor and recall the feeling of deep relaxation and how it feels to move freely and easily.

Enjoy learning effortless movements that not only release stress, but leave you feeling light-hearted — from the inside out.